Rather than the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will discover better choices for metabolism-boosting high intensity workouts that work the entire body while additionally working the abs.

I will show you an instance at present of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (much like a super-set but alternating among 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats using Barbell

1c. Mountain Climbers resting on Floor

A superb rep system to use with this could be 3-4 sets of eight reps for every exercise, or more sets for less reps, similar to five sets of five reps of each exercise. Mountain climbers can be executed for a time interval (such as 30 seconds) rather than "reps".

Renegade dumbbell rows are done starting with a pushup position with the palms on two dumbbells. You then row 1 dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the other arm. This stabilizing impact through the rows creates unimaginable work for your total midsection core area. Trust me, you would feel it in the abs!

Front squats are done similar to back squats, but with the barbell in front of your own body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against the shoulders while holding your elbows out in front of the body. This takes a bit of practice at first, so you'll want to look for an expert trainer at your fitness center that can assist you with the form. Front squats need intense stabilization strength from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Although this is mostly a leg exercise, you will really feel this one within the abs big time!

Mountain climbers are carried out by starting in a pushup position and then shuffling your feet in and out making sure that your knees are moving in underneath your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you'd like a complicated type, you could also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a total body exercise and MUCH more difficult compared with typical mountain climbers.

After ending each exercise, rest for around 30 seconds before beginning the next workout. Rest for roughly 1-2 minutes after finishing every "tri-set" before repeating.

This will provide you with one of the best ab workouts you've ever had without even doing any direct ab workouts. You'll see what I mean when you try it!

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